• (703) 477-8805
  • 5130 Wilson Blvd in Arlington, VA 22201 (Lower Level)
  • AM Parking: Safeway & street parking only, PM Parking: Phoenix Fitness, Safeway & street parking

about

ROWViGOR™ is an in-door row house that liberates the fitness experience through full-body, mind blowing and life changing workouts. We use Concept 2 indoor rowers and design fitness routines that are accessible and challenging to all. Together, our hand-selected trainers and proprietary technology will give you the experience you need to get the results you want.

Our Community

We define community through the social connections you meet at the studio and the virtual networks you develop through our technology. At ROWViGOR™ you’ll always have friends to support or challenge you every step of the way. Your community will grow and your results will increase. Let’s help you #RespectYourVigor.

Our Technology

Our user-friendly digital technology is designed specifically for your unique fitness needs. It connects individual performances and statistics with others directly, virtually and remotely, and collects your data such as pace and calories burned. After every work out, we provide a personal data summary that helps track your progress and to visualize new goals.


Our Instructors

Our instructors have a strong pulse on fitness innovation. They’re hand selected for their experience, achievements, accomplishments and more importantly, their ability to connect with students. They listen. They truly care about your health, fitness and personal results. Our instructors are readily available to show you how technology and their class will drive your fitness quotient forward.

Press

Benefits

Rowing enthusiasts have known for years the health and fitness benefits of rowing year round. This low-impact exercise works more body parts than most cardiovascular machines, and offers a fat burning full-body workout for all fitness levels.

"Not only is indoor rowing a low impact fitness alternative, fitness professionals in the know are calling it the new hip king of cardio"

-- Mike Dawson, Details Magazine


"Higher rate of fat oxidation during rowing compared with cycling ergometer exercise across a range of exercise intensities."

-- Scandinavian Journal of Medicine & Science In Sports


"Rowing increases stroke volume and cardiac output to a greater extent than cycling."

-- Institute of Physiology


"30 Minutes of Rowing could be as effective as 90 minutes of cycling."

-- Ben Levine, NASA Scientist

schedule

Morning classes require a 12 hour pre-registration and evening classes require a 2 hour pre-registration.

Wed Aug 23

6:30 AM
7:15 AM

ROWga

Thu Aug 24

7:30 AM
8:15 AM

enCORE

6:30 PM
7:15 PM

enCORE

Fri Aug 25

6:30 AM
7:15 AM

Kettle Row

Sat Aug 26

9:00 AM
9:45 AM

ROWga

10:00 AM
10:45 AM

Erg Flow

11:00 AM
11:45 AM

A.M.R.A.P

12:00 PM
12:45 PM

Kettle Row

Mon Aug 28

6:00 PM
6:45 PM

enCORE

7:00 PM
7:45 PM

enCORE

Tue Aug 29

6:30 AM
7:15 AM

Just Row

7:30 AM
8:15 AM

Erg Flow

  • Wednesday
    Aug 23
  • Thursday
    Aug 24
  • Friday
    Aug 25
  • Saturday
    Aug 26
  • Sunday
    Aug 27
  • Monday
    Aug 28
  • Tuesday
    Aug 29
  • ROWga6:30 AM - 7:15 AM
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  • Kettle Row6:30 AM - 7:15 AM
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  • Just Row6:30 AM - 7:15 AM
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  • enCORE7:30 AM - 8:15 AM
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  • Erg Flow 7:30 AM - 8:15 AM
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  • ROWga9:00 AM - 9:45 AM
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  • Erg Flow 10:00 AM - 10:45 AM
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  • A.M.R.A.P11:00 AM - 11:45 AM
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  • Kettle Row12:00 PM - 12:45 PM
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  • enCORE6:30 PM - 7:15 PM
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  • enCORE6:00 PM - 6:45 PM
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  • enCORE7:00 PM - 7:45 PM
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Classes

To the Core

Keep your abdominals in beach-ready form all year around. Sculpt, shape, shred with these hardcore functional movements. Reduce lower back pain and stiffness and tighten up your core simultaneously.

Kettle Row

Burn major calories while simultaneously improving muscle tone, body composition and strengthening primary muscle groups through a plethora of compound kettlebell movements and killer cardio pieces!

Erg Flow

Stroke form and rhythm are key to an efficient rower whether on the water or on the erg. Increase muscular strength, stamina and mobility while perfecting you optimal form and cadence using erg flow.

Just Row

If you are a runner, cyclist or just wanting to supplement your normal cardio workout with a low impact high result cardio routine, than this is the class for you! Just Row will allow you to increase muscular strength and endurance in one of the most effective ways possible…on the erg!

ROWga

In our intense combination of yoga and our signature rowing workout, you'll get a satisfying total body and mind experience. You’ll increase your flexibility, relieve your stress, and learn techniques to improve your rowing stamina in this high energy, fun class. Oh, and you get a rejuvenating and well-deserved savasana at the end. Rowing and yoga – a match made in heaven.

Strow

Strow is a hybrid class that offers dynamic stretching and erging to improve, flexibility, range of motion, prepare the body for enhanced movements as well as to increase cardio vascular performance.

House of Cardio

House of Cards’ Frank Underwood spends a lot of time on his indoor rowing machine working off all the stress that comes with scheming about politics and world domination. With the premier of the latest season just around the corner (May 30 on Netflix), now is the perfect time to try our "House of Cardio June 1st at 6:30p! This kick ass class will help you relieve stress with a killer workout guaranteed to make you sweat!

HIIT 2 Heart

This is the ultimate in cardiovascular fitness! This very high energy HIIT workout combines an array of cutting edge concepts to produce an extremely challenging, high calorie burning kick butt class! Prepare to be totally drenched and extremely fatigued, all while training the most important muscle of all…your HEART!

Fresh Start

Haven’t worked out in awhile? Never been on an erg before but want to learn how to row? Looking for a way to ease back into an effective cardio routine? Say no more! Let’s start from scratch at your own pace to get you where you need to be!

A.M.R.A.P

Complete a circuit of functional movements and erg intervals as many times as you can within the designated time frame for a killer full body routine that is ever changing!

Booty Pump

Ladies this workout will definitely be your glutes' best friend! Power through calorie-scorching rowing intervals with a mix of moves designed to target every angle of your booty!

Heroes

Heroes is a special class offered periodically that takes you through a different mission every time it is offered. Whether your are storming a beach, executing a secret mission or a daring rescue be prepared for the unexpected. This class isn't offered every day so register with ROWViGOR here and keep an eye on the schedule and your email to find out when the next Heroes adventure will be taking place!

enCORE

This dynamic session features intense core strength development, cardio rowing, and progressive stretching sequences. Each class is designed to improve posture and flexibility, while building a strong core to protect against injury.

Our Coaches

Contact Us